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prune

Because of its wealth in soluble as insoluble fiber, it is also lending to prune slimming virtues. The prune promotes the feeling of satiety and acts like and appetite suppressant. Prune is rich in nutrients and antioxidants, making it a beneficial food for health. It contains vitamins A, C and E, as well as minerals such as iron, calcium and potassium. It is also known for its anti-inflammatory properties and to help regulate blood sugar.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

122

Calories
Pan-fried brussels sprouts with smoked bacon
Pan-fried brussels sprouts with smoked bacon
Dishes Gourmet recipe
Nutrition
Values per 100 grams

Calories
240 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
732 Mg
Carbohydrates
64 G
Protein
2 G
Sugars
38 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
41 Mg
Food fibers
7 G
Calcium
43 Mg

FAQ

How to choose the prunes ?
The prunes must be firm, smooth and shiny, without stains or bumps. They must be the same size and the same color. The prunes must be uniform, without pale or brown spots. The color can vary depending on the variety, but they must be dark and shiny. The prunes must have a soft and sweet smell. If the smell is strong or acidic, it may indicate that prunes are not ripe. Mûrs prunes should be firm under the pressure of the fingers, but not too hard.
How to keep prunes ?
The prunes can be kept at room temperature for about a week. If you want to keep them longer, it is recommended to place them in the refrigerator in a plastic bag or in an airtight container. The prunes can be kept in the refrigerator for about 3 to 4 months.
How to cook prunes ?
Prunes can be used in many sweet recipes such as cakes, pies and compotes.
What are the varieties of prunes ?
There are several varieties of prunes, here are some of the most common varieties: Stanley, Monarch, Italian, Blue Damson, Satsuma, President, Shiro, Friar, Golden Drop.
What dishes go well with the taste of prunes ?
The prunes go well with meats such as pork, chicken and lamb. Spices such as cinnamon, nutmeg and clove can enhance the taste of prunes. The prunes go well with sweet and creamy cheeses, such as Brie and Gorgonzola. The prunes go well with vegetables such as carrots, cabbage and potatoes. The prunes go well with desserts such as cakes, pies and crumbs.
What are the benefits of prunes ?
Prunes are an excellent source of vitamin A, potassium, iron and fiber. They also contain antioxidants and polyphenols, which can help reduce the risk of heart disease and cancer. Prunes can also improve digestion and help prevent constipation.

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Index of Ingredients