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lightened yogurt

Lightened yogurt is a type of yogurt that has fewer fats and calories than standard yogurt. It is often used by people who monitor their weight or who follow a healthy diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
42 Cal
Lipids
0.309 G
Cholesterol
2.5 Mg
Sodium
53.7 Mg
Potassium
162 Mg
Carbohydrates
5.1 G
Protein
4.3 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.1 Mg
Magnesium
12.8 Mg
Food fibers
-1 G
Calcium
149 Mg

FAQ

What are the benefits of light yogurt ?
Lightened yogurt generally contains less fat than regular yogurt, making it a lower option in calories for people looking to control their weight or reduce their consumption of fat. It can also be a good source of protein, calcium and other nutrients, depending on the brand and the ingredients used. However, it is important to check food labels, as some light yogurts may contain added ingredients such as artificial sweeteners or additives to compensate for the reduction of fat.

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Index of Ingredients