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wholemeal bread

Farmented bread is a type of bread that is made from complete flour, which contains all the elements of the wheat grain, including sound, germ and sound. F wholemend bread is considered more nutritious than white bread, which is made from refined white flour that has been rid of most of its nutrients. F wholemend is a source of complex carbohydrates, proteins and fibers, making it a nutritious choice for meals. It can help provide energy to the body and maintain a stable blood sugar level. F wholemend bread can also help regulate intestinal transit and prevent constipation.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
293 Cal
Lipids
3 G
Cholesterol
1 Mg
Sodium
621 Mg
Potassium
285 Mg
Carbohydrates
54 G
Protein
11 G
Sugars
4 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
3 Mg
Magnesium
38 Mg
Food fibers
2 G
Calcium
100 Mg

FAQ

How to defrost bread in the oven ?
To thaw bread in the oven, place it on a baking sheet or directly on the oven rack. Count 5 minutes of cooking in an oven preheated to 200 ° C. Wait 5 minutes before taking it out.
How to make breadcrumbs with bread ?
To make breadcrumbs with bread, bake sting at 100 ° C for a few minutes. Then go to the blender to get breadcrumbs.
How to make bread dough ?
To make bread dough, use type 55 flour. For the manufacture of a wholemeal bread, use type 80 or 110 flour. Incorporate the dehydrated, fresh or freeze-style organic yeast, or a sourdough Raise the dough. Use lukewarm water to develop yeast.
How to make arab bread ?
To make Arab bread, use a mixture of flour and semolina, or only flour (durum wheat flour and white flour). After a kneading of about 20 minutes, let the dough rest in a warm place. After cutting it into small balls, flatten them before cooking them in the oven or in the pan.
How to make sack bread ?
To make mie bread, use T45 or T55 flour, or full flour for bread rich in fibers. Avoid putting baker's yeast on contact with the salt that will deactivate it. Respect the fermentation steps, the scoring and the primer, before dividing the dough into balls and cooking the sliced ​​bread.
How to make gluten -free bread ?
To make gluten -free bread, use a mixture of gluten -free flours: chestnut, buckwheat, chickpeas, millet, hemp ... respect the amount of water required. The amount of water must always be equal to that of flour. A single shoot phase is necessary to make gluten -free bread.
How to make bread without yeast ?
To make bread without yeast, use a leaven prepared with water, flour and honey or sugar instead. You can also use sodium bicarbonate mixed with lemon juice. Count 1 tablespoon of baking soda diluted in the juice of half a lemon for 500 g of flour.
How we make lost bread ?
To make lost bread, it is possible to use both brioche and sliced ​​bread. Soak the bread in half-skimmed milk or in a mixture of cream and milk. Perfume the preparation with cinnamon, vanilla or orange blossom for a gourmet touch.
What a bread with smoked salmon ?
Smoked salmon perfectly combines with rye bread or country bread. This fish can also be served with polar bread.
What bread to eat when you are diabetic ?
For diabetic people, favor bread with low glycemic index. Farmented bread, bread to sound or rye bread are advised.

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Index of Ingredients