Poppy bread is a type of bread composed of flour, water, yeast and poppy seeds. It is known for its crunchy and soft texture, and for its slightly sweet and hazelnut flavor. Poppy bread is rich in carbohydrates and protein, and it is also a source of dietary fiber. Depending on the type of flour used, it can also be a source of vitamins and minerals, including group B and iron vitamins. However, it is important to choose a pop-off bread made up of complete flours to make the most of its nutritional benefits.