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lima bean

Lima beans are a variety of beans that are from Peru and Chile. Lima beans are very nutritious and are an excellent source of protein, fiber and several essential vitamins and minerals. They are also low in fat and calories, making it a healthy food choice for those who monitor their weight.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
115 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
508 Mg
Carbohydrates
21 G
Protein
8 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
43 Mg
Food fibers
7 G
Calcium
17 Mg

FAQ

How to do the white bean ?
To prepare white beans, soak them in water overnight before using them if they are dry. Dry, fresh or frozen, white beans must be cooked in water before being cooked: simmered with vegetables, pan -fried with crushed tomatoes ...
How to grow a red bean seed ?
To grow a red bean seed, soak it in water at room temperature for at least 12 hours to soften it. Place the seed in a pot between two pieces of moistened cotton. Place the pot in a bright and hot room. The red bean seed can also be planted in earth at a depth of 2.5 cm to 4 cm.
How to make a red bean zembrocal ?
To make a Zembrocal Red Beans, use dry beans to soak for at least 12 hours before being cooked or red boxes in a box. Cook the rice with garlic, turmeric and thyme before adding the red beans, 5 minutes before the end of cooking.
What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.

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Index of Ingredients