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amaranth

Less known than quinoa, the amaranth is interesting for vegetarians and all those who want to reduce their meat consumption. It has a good source of protein. Amaranous seeds can be consumed raw or cooked, and are often used in the kitchen to prepare salted or sweet dishes, such as pancakes, cookies or cereals. They can also be ground to get flour, which can be used to prepare bread or pasta.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
362 Cal
Lipids
6 G
Cholesterol
0 Mg
Sodium
12 Mg
Potassium
437 Mg
Carbohydrates
54 G
Protein
14 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
7 Mg
Magnesium
257 Mg
Food fibers
11 G
Calcium
156 Mg

FAQ

What are the nutritional assets of the amaranth ?
Excellent source of protein, the amaranth is also rich in iron. It is also particularly digestible and is thus suitable for gluten intolerant people.
What dishes go well with the taste of the amaranth ?
The amaranth has a slightly crunchy texture and a hazelnut flavor. It is often used in vegetarian and vegan dishes because it is rich in protein and nutrients. It goes well with grilled vegetables, salads, soups and vegetable stews. It can also be used as a substitute for rice in Mexican dishes such as enchiladas or burritos.
How to keep the amaranths ?
To keep the amarants, it is recommended to store them in a cool, dry and dark place, out of humidity and direct sunlight. You can keep them in their original packaging or transfer them to an airtight container. Be sure to close the container after each use. Amarants can keep for several months if they are properly stored.
How to cook the amaranties ?
Rinse the amaranths under cold water to eliminate any impurity. In a saucepan, add 2 cups of water for 1 cup of amaranths and bring to a boil. Add the amaranths and stir. Reduce the medium-soft fire, cover the pan with a lid and simmer for about 20-25 minutes. Check that the amaranties are cooked. If they are not yet cooked, add a little more water and simmer for a few additional minutes. Once cooked, drain the remaining water if necessary and use the amaranths for your favorite recipes.
How to choose the amaranths ?
Look for Amarants in natural food stores or specialized grocery stores. Check the expiration date of the amaranths before buying them. Choose non -transformed amaranths for a natural flavor and a crunchy texture. Look for superior quality amaranths to obtain optimal flavor and texture.
What are the varieties of the amaranth ?
There are several varieties of amaranth, including the Amarante Rouge, the Amarante Blanche and the Black Amaranth. The amaranth is also often mixed with other seeds to produce mixtures of seeds rich in nutrients.
What are the benefits of the amaranth ?
Amarante is a source of vegetable protein, which help maintain muscles and body tissue. The amaranth is rich in dietary fiber, which promotes digestion and reduces the risk of intestinal diseases. The amaranth is naturally gluten -free, which makes it appropriate for people with gluten intolerance or celiac disease. Amarante is a source of micronutrients, such as iron, calcium and magnesium.

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