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glutamate

Glutamate is often used in Asian cuisine as a basic ingredient to give the dishes flavor. However, it was controversial due to its potential to cause headache and other side effects for some people. It has also been linked to harmful health effects, such as obesity and diabetes, but these links have not been securely established.

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When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
8 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
18 G
Protein
2 G
Sugars
2 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
2 G
Calcium
-1 Mg

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Index of Ingredients