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muesli

Muesli is a cereal based on whole grains, dried fruits and nuts which is often consumed for breakfast. It is generally mixed with milk or yogurt and can also be consumed dry as a snack. Muesli is a healthy and nutritious diet, rich in protein, dietary fiber and nutrients such as iron, zinc and vitamins B. It is also a source of complex carbohydrates and minerals, such as calcium and potassium .

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
451 Cal
Lipids
17 G
Cholesterol
5 Mg
Sodium
223 Mg
Potassium
316 Mg
Carbohydrates
61 G
Protein
7 G
Sugars
27 G
Vitamin B
1 Mg
Vitamin C
43 Mg
Iron
6 Mg
Magnesium
63 Mg
Food fibers
8 G
Calcium
54 Mg

FAQ

How to make a good muesli ?
To make a good muesli, opt for a mixture of cereal, dried or fresh fruit flakes and oilseeds. Toast lightly the cereal flakes to bring out their taste. Oilosals can be crushed or left whole. For even more taste and crunch to your muesli, add seeds of sunflowers, linen, sesame or squash.
How to make crisp muesli ?
To prepare crisp muesli, use honey or maple syrup to stick your various ingredients (cereal flakes, seeds, dried fruit, etc.). Brown your mixture in the oven 150 ° C for 20 to 25 minutes to obtain crisp muesli.
How to make homemade muesli ?
To prepare homemade muesli, favor the cereal flakes which are the basis of it (wheat, oats, rye, barley, etc.). Toast them slightly before mixing them with other ingredients (seeds, oilseeds, dried fruits, etc.). Add a small pinch of salt to raise the taste. Incorporate chocolate into shavings, blown cereals, spices or candied fruit for a gourmet muesli.
How to eat muesli ?
The muesli is eaten as is with yogurt, milk or blanc cheese with fruits, raisins, etc. The muesli is also consumed in the form of a cereal bar, porridge or smoothie. You can also integrate it into recipes: cookies, pancakes, muffins, etc.
What dishes go well with the taste of muesli ?
The muesli is a mixture of cereals, nuts, seeds and dried fruit. It is often used as an ingredient in healthy breakfasts such as yogurts, smoothies and breakfast bowls. It can also be used in bread, cookies and cake recipes to add texture and flavor.
How to keep the muesli ?
To keep the muesli, it is preferable to store it in a fresh and dry place, out of humidity and direct sunlight. You can keep it in its original packaging or transfer it to an airtight container. Be sure to close the container after each use. The muesli can be kept for several months if it is properly stored.
How to cook the muesli ?
Pour a portion of muesli into a bowl. Add milk, yogurt or vegetable milk. Let stand for 5 to 10 minutes to allow ingredients to soften. You can also add fresh or dry fruit, nuts, honey or maple syrup to add flavor and texture. You can also use the muesli to make homemade cereal bars or cookies.
How to choose muesli ?
Look for muesli on the shelves of cereals and breakfasts in food stores. Check the list of ingredients to avoid mueslis that contain additives, added sugar or artificial ingredients. Choose muesli which contains a variety of cereals, dried fruits and nuts for a nutritious and balanced breakfast. Look for organic and environmental muesli brands for superior quality products.
What are the varieties of muesli ?
There are several varieties of muesli which can vary depending on the ingredients that make it up. Some of the most common varieties include dried muesli, nut muesli, seed muesli and chocolate chipsli.
What are the benefits of muesli ?
The muesli is rich in fiber, which helps maintain digestive health and prevent constipation. The muesli is rich in complex carbohydrates, which provide long -term energy. The muesli contains a variety of nutrients, such as vitamins and minerals, which are important for overall health. The muesli can be prepared without added sugar, which makes it suitable for people seeking to limit their sugar consumption.

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Index of Ingredients