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seitan

The Seitan, also known as the wheat gluten, is a food product based on wheat protein. It is commonly used by vegetarians and vegans as an alternative to meat, because it has a texture similar to that of meat and can be cut into thin slices or cubes. Seitan is rich in protein, iron and other essential nutrients. However, it does not contain dietary fibers or many other vitamins and minerals, it is therefore recommended to consume it in combination with other foods for a balanced diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

139

Calories
Vegetable curry and gourmet quinoa
Vegetable curry and gourmet quinoa
Dishes Vegan
Nutrition
Values per 100 grams

Calories
370 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
29 Mg
Potassium
100 Mg
Carbohydrates
14 G
Protein
75 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
5 Mg
Magnesium
25 Mg
Food fibers
0 G
Calcium
142 Mg

FAQ

How to do the seitan ?
To make Seitan, use gluten powder to avoid the tedious step in the separation of flour and gluten. Add chickpea flour or potatoes to the preparation to improve the texture.
What dishes go well with the taste of seitan ?
Seitan is a substitute for wheat gluten -based meat. He has a dense texture and a hazelnut flavor. It goes well with vegetarian and vegan dishes, especially in pasta dishes, vegetable stews and rice dishes. It can also be toasted or sautéed to be used as a substitute for meat in vegetarian burgers or sandwiches.
How to keep the seitan ?
To keep the Seitan, it is recommended to store it in an airtight container and keep it in the refrigerator. You can also freeze it for a longer conservation. Be sure to close the container after each use. The Seitan can be kept in the refrigerator for 3 to 5 days and up to 3 months in the freezer.
How to cook the seitan ?
In a large bowl, mix 2 cups of wheat gluten, 1/2 cup of Garbanzo flour, 1/4 cup of nutritional yeast, 1 tablespoon of garlic powder and 1 tablespoon of powdered onion. Add 1 cup of water and mix well until the dough is well mixed. Knead the dough for about 5 minutes. Divide the dough into pieces of the size of a hamburger. In a large saucepan, boil 8 cups of vegetable broth. Add the seitan pieces and simmer for about 1 hour. Remove the seitan from the pan and let it cool. You can use Seitan as a meat substitute in many recipes, such as hamburgers, tacos or stews.
How to choose the seitan ?
Look for Seitan in natural food stores or specialized grocery stores. Check the expiration date of the Seitan before buying it. Choose upper quality seitan, made from natural and organic ingredients. Look for Seitan brands that use superior quality ingredients to obtain optimal flavor and texture.
What are the varieties of seitan ?
Seitan is produced from wheat gluten and therefore does not contain distinct varieties. However, it can be flavored with a variety of ingredients, such as herbs, spices, vegetables and sauces, to create different flavors and textures.
What are the benefits of seitan ?
Seitan is a source of vegetable protein, which help maintain muscles and body tissue. Seitan is naturally without cholesterol, which makes it suitable for people seeking to maintain a low diet in cholesterol. Seitan is low in fat, which makes it suitable for people looking to control their fatty intake. Seitan is naturally carid, which makes it suitable for people seeking to maintain a low carbohydrate diet.

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