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oat bran

Oat is a cereal cultivated mainly for its grains, which is used in the preparation of many foods, such as bread, cereals, flours and cookies. Oat is rich in protein, dietary fiber and nutrients such as iron, zinc and B vitamins. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to its high fiber and protein content, oats are considered a healthy and nutritious diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
246 Cal
Lipids
7 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
566 Mg
Carbohydrates
66 G
Protein
17 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
5 Mg
Magnesium
235 Mg
Food fibers
15 G
Calcium
58 Mg

FAQ

How to make oats ?
To prepare oats, grill the grains dry in a pan, avoiding burning them. Then cook them in 2 times their volume of cold water, counting 40 minutes from boiling.
How is oat milk ?
Oat milk is produced from oatmeal, water and a pinch of salt. Everything is mixed in the blender, then filtered to obtain oat milk. It is also possible to add agave syrup.
How to make oat water ?
To make oat water, infuse oatmeal in boiling water for 30 minutes and filter. You can also let the oatmeal macerate in cold water overnight and filter the next day.
How to make oatmeal cakes ?
To prepare oatmeal cakes, mix the latter with white cheese and an egg. Give pep's to your pancakes by adding various ingredients to the dough: vegetable puree, spices, onions, aromatic herbs, etc.
How to eat oat sound ?
To eat oat sound, incorporate it into yogurt to enhance according to your desires (fruits, hazelnuts, squash seeds, honey, etc.). It can also be cooked with milk to porn, sprinkled on dishes (salads, gratins, etc.) or prepared in the form of pancakes.
How to prepare oats for breakfast ?
To prepare oatmeal for breakfast, mix them with oilseeds, dried fruits and milk to prepare muesli. Oatmeal is also used to prepare porridge, an apple cake or a smoothie with fruit.
Why eat oatmeal ?
Eating oatmeal can reduce the blood level of cholesterol. They also make it possible to regulate hunger, limit the production of insulin and have beautiful skin.
What dishes go well with the taste of oat sound ?
Oat sound is rich in fiber and is often used to improve the texture and flavor of breads, cookies and cereals. It can also be added to smoothies, yogurt and salads for a crunchy texture. It can be used to coat foods before cooking for a crisp texture, such as chicken wings or breaded fish.
How to keep the oat sound ?
To keep the oat sound, it is preferable to store it in an airtight container, in a cool and dry place, out of humidity and direct sunlight. Avoid storing the oat sound in a warm place because it can rancid. Oat sound can be kept for several months if it is properly stored.
How to cook oat sound ?
Add a portion of oat sound to a saucepan with two portions of water or milk. Bring to a boil, then reduce the heat and simmer for about 5 to 10 minutes, or until the oat sound is tender. Remove from heat and add sugar, honey, fruit or nuts if desired to add flavor. Oat sound can also be used to make pancakes, muffins or cookies.
How to choose oat sound ?
Look for oat sound on the shelves of cereals and bulk products in food stores. Check the expiration date to make sure the oats are fresh. Choose whole oat sound rather than instant oats, which can contain additives and sweeteners. Make sure the oat sound is gluten-free if you have food restrictions.
What are the varieties of oat sound ?
Classical oat sound: this is the variety of the most common oats, which is obtained from the external part of the oat seed. It is rich in fiber, protein, B vitamins and minerals such as iron, magnesium and zinc. Fine oat sound: this variety is finer than conventional oats, which makes it easier to mix in food. It is also more digestible than classic oat sound. Sound of germinated oats: This variety is obtained by germinating oat grains before drying them and grinding them in sound. The germinated oat sound is richer in nutrients than the other varieties of oatmeal, because germination releases the nutrients of the grain.
What are the benefits of oat sound ?
Oat sound is a source rich in soluble fibers, making it a food that can help regulate digestion, reduce cholesterol and control blood sugar. The soluble fibers bind to fats and sugars in the digestive system, preventing them from being absorbed by the body. In addition, oat sound is rich in nutrients such as iron, magnesium and vitamin B, which makes it a healthy diet.

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