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barley

Barley is a cereal cultivated mainly for its grains, which are used in the preparation of many foods, such as bread, cereals, flours and alcoholic drinks. Barley is rich in protein, dietary fibers and nutrients such as iron, zinc and B vitamins. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to its high fiber and protein content, barley is considered a healthy and nutritious diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
354 Cal
Lipids
2 G
Cholesterol
0 Mg
Sodium
12 Mg
Potassium
452 Mg
Carbohydrates
73 G
Protein
12 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
3 Mg
Magnesium
133 Mg
Food fibers
17 G
Calcium
33 Mg

FAQ

How to make barley bread ?
To prepare barley bread, prepare a complete paste of flour and semolina. Add the crushed barley when degasing the dough ball.
What dishes go well with the taste of the rge ?
Barley is a cereal that has a slightly crunchy texture and a soft and slightly hazelnut flavor. It can be used in soups, stews, salads and pilafs. It goes well with vegetables such as carrots, peppers, mushrooms and zucchini, as well as meats and fish.
How to keep the barley ?
To keep the barley, it is recommended to store it in an airtight container, in a cool and dry place, out of humidity and direct sunlight. If the barley is not dissected, it keeps longer than the decorted barley. Barley can be stored for several months if it is properly stored.
How to cook barley ?
In a saucepan, add a portion of barley and two portions of water. Bring to a boil, then reduce the heat and simmer for about 30 to 40 minutes, or until the barley is tender. Remove from the heat and let stand for about 5 minutes. Drain the barley and use it to make salads, soups, stews or vegetable-based dishes. Barley can also be used to make bread, pancakes or cookies.
How to choose barley ?
Choose pearl barley, which has been rid of its outdoor and polished envelope to eliminate germs and sound layers. Look for barley on the shelves of cereals and bulk products in food stores. Check the texture of the barley to make sure it is firm and uniform. If possible, choose organic barley for superior quality and optimal flavor.
What are the varieties of the rge ?
Mondé barley: It is barley which has been dissected to remove the exterior envelope. The pearl barley: it is barley which has been polite to remove the outer layer and part of the germ, which makes it faster to cook than the mondé barge. Complete barley: it is barley which has not been polite or dissected, and which therefore retains all its nutritive parts.
What are the benefits of the rge ?
The RGE can help people with obesity to lose weight by limiting the amount of food they can consume. This can lead to a reduction in body weight, as well as health benefits associated with weight loss, such as reducing the risk of heart disease, diabetes and certain types of cancer. The RGE is a non -surgical endoscopic procedure, which means that it can be less invasive and present less risks than surgical weight loss procedures, such as bariatric surgery. Complications related to the RGE are relatively rare and include minor side effects such as nausea, vomiting and abdominal pain. Unlike bariatric surgery, the RGE is reversible. If necessary, the procedure can be reversed, allowing the patient to regain their original weight.

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