Pastry cream is a creamy and sweet garnish, often used in pastries and desserts. Regarding its health benefits, pastry cream is rich in calories and fats, it is therefore necessary to consume it in moderation. However, it can also contain nutrients such as proteins, carbohydrates and B vitamins, which are important for overall health. It can also be used with fresh fruit, which can provide vitamins, fibers and additional antioxidants. In the end, the pastry cream should be consumed in moderation due to its sugar and fat content, but it can add a touch of flavor and texture to your favorite desserts.
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