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lavender

Lavender can be used to flavor desserts, drinks and marinades. It goes well with sweet and tangy flavors, such as red fruits, honey and lemon. However, you have to be vigilant with the quantities used, because lavender can have a slightly bitter taste if used in too large quantities.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
327 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
81 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to cook lavender ?
Lavender infusion: Infuse dried lavender flowers in hot water for about 5 to 10 minutes to make a scented and relaxing infusion. Lavender syrup: Boil water with lavender flowers and sugar to make a syrup that can be used to sweeten drinks or desserts. Lavender ice cream: Infuse lavender flowers in hot milk, then use flavored milk to make vanilla ice cream.
What are the benefits of lavender ?
Lavender is often used for its relaxing and soothing properties, in particular to help calm anxiety, stress and insomnia. It can also have anti-inflammatory and antiseptic properties, and is used in aromatherapy to relieve muscle pain and headache.
What are the varieties of lavender ?
True lavender (Lavandula angustifolia): also called fine lavender, it is the most common variety used in perfumery and aromatherapy. It is appreciated for its soft and floral fragrance. ASPIC lavender (Lavandula Latifolia): this variety is known for its antiseptic and healing properties. It has a stronger and more spicy scent than true lavender. Stoechas lavender (Lavandula stoechas): this variety is appreciated for its vibrant purple flowers and its sweet and fruity fragrance. Papillon lavender (Lavandula X Intermedia): This hybrid variety is the result of the cross between true lavender and Aspic lavender. It has a stronger fragrance than true lavender, with more camphorous notes.
How to choose lavender ?
Look for lavender flowers that are still attached to the stems, as it indicates their freshness. Check if the flowers are still firm to the touch and if they have a purple or light blue color. Avoid flowers that are faded or have a brown or yellow color. If possible, choose lavender cultivated biologically to avoid pesticide residues.

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Index of Ingredients