Wheat sound is a food product obtained by crushing the shells of wheat grains. It is rich in dietary fiber and nutrients such as iron, zinc and vitamins B. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Wheat sound is often used as an ingredient in the preparation of bread, cereals and cookies. It can also be added to smoothies and shakes to increase their fiber content. Wheat sound is considered a healthy and nutritious diet due to its high fiber and nutrient content.