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kasha

The kasha is a cereal obtained by cooking roasted and crushed barley grains. It is commonly used in Eastern Europe and East Asia and is often consumed as a main dish or as an accompaniment to meat or vegetables. Kasha is rich in protein, dietary fiber and nutrients such as iron, zinc and B vitamins. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to its high fiber and protein content, the Kasha is considered a healthy and nutritious diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
69 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
-1 Mg
Potassium
0 Mg
Carbohydrates
14 G
Protein
2 G
Sugars
-1 G
Vitamin B
0 Mg
Vitamin C
-1 Mg
Iron
0 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of the kasha ?
The kasha is grilled buckwheat, which has a hazelnut flavor and a crunchy texture. It is often used in Russian cuisine and is generally accompanied by vegetables, meat or fish. It can also be used in soups and salads.
How to keep the kasha ?
To keep the kasha, it is recommended to store it in an airtight container, in a cool and dry place, out of humidity and direct sunlight. The Kasha can be kept for several months if it is properly stored.
How to cook the kasha ?
In a saucepan, add a portion of kasha and two portions of water. Bring to a boil, then reduce the heat and simmer for about 10 to 15 minutes, or until the kasha is tender. Remove from the heat and let stand for about 5 minutes. Grabs the kasha with a fork. You can add kasha to soups, stews or meat or vegetable dishes. Kasha can also be used to make pancakes, dumplings or kibbles.
How to choose the kasha ?
Look for the Kasha on the shelves of cereals and bulk products in food stores. Check the texture of the kasha to make sure it is fine and uniform. Choose grilled kasha for a more pronounced flavor. If possible, choose organic kasha for superior quality.
What are the varieties of the kasha ?
The kasha is generally made from grilled and dissected buckwheat seeds. Kasha varieties can be determined according to the size and texture of the grains, as well as the treatment method used to roast them.
What are the benefits of the kasha ?
The kasha is gluten -free, which makes it appropriate for people with gluten intolerance. Buckwheat is a source of complete vegetable protein, which means that it contains all the essential amino acids that our body needs. Kasha is a source of fiber, which promotes healthy digestion and can help reduce the risk of cardiovascular disease. Kasha is a source of essential nutrients such as magnesium, iron and zinc.

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