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cashew nuts

Cujou is a source of significant nutrients, especially vitamins and minerals. They are particularly rich in vitamin B3 and vitamin E, as well as unsaturated fatty acids and antioxidants. They also contain iron, copper and phosphorus.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
553 Cal
Lipids
44 G
Cholesterol
0 Mg
Sodium
12 Mg
Potassium
660 Mg
Carbohydrates
30 G
Protein
18 G
Sugars
6 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
6 Mg
Magnesium
292 Mg
Food fibers
3 G
Calcium
37 Mg

FAQ

How to keep fresh scallops ?
To keep fresh scallops, clean them and dry them. Place them on a tray and freeze them. Dragged by cold, they can then keep in sachets or hermetic boxes for 6 weeks.
How to flare scallops ?
To flambé scallops, use a strong alcohol like cognac, armagnac, whiskey or calvados. Add the scallops and white wine only when the flame is off.
How to open a fresh coconut ?
Using a knife, remove the pointed hat by turning the coconut and removing the layers of fibers to reach the shell. Plant the knife blade in one of the three lines on the top. Type the handle to insert it into the shell. Lean the handle to produce a lever effect to lift the hat.
How to prepare scallops ?
To prepare a scallop, hold the shell in your hand with the flat side turned upwards. Create a small opening by inserting a short blade knife between its two shells. Slide the knife inside and cut the sphincter by scraping the dish of the shell. Then detach the shell before separating the scallops from the orange coral. Then detach them gently. Rinse the nuts and sponge it before using it in your recipes.
What dishes go well with the taste of cashews ?
Mango salad, lawyer and cashews Cashew chicken curry Cashew sauce to accompany grilled meat Cookies with cashews and dark chocolate
How to keep cashews ?
To keep cashews, it is recommended to store them in an airtight container and keep them in a fresh and dry place, out of direct sunlight. Cujou can be kept for several months in this way. It is better to consume them quickly once opened because they can become rancing quickly.
How to cook cashews ?
Cojack nuts are often used in Asian cuisine to add a crisp texture and a nut flavor to the dishes. They can be used to make cashew milk, cashew butter and cashews flour. Hack nuts can also be chopped and used as a garnish for vegetable or chicken dishes. They can be toasted in a dry pan to give them a richer and deeper flavor.
How to choose cashews ?
Choose cashew nuts with very firm and cracking shell. Visually check that cashews are not stained or moldy. Opt for cashews that are heavy, which is a sign of freshness. Favor cashew nuts which have a uniform color and which are shiny.
What are the varieties of cashews ?
W180, a variety commonly used in nut mixtures and considered the best quality W240, a variety greater than W180 and often used in the production of roasted cashews W320, a variety smaller than the W240 but just as tasty.
What are the benefits of cashews ?
Cojack nuts contain high quality vegetable proteins that can help maintain muscle mass. The cashew nuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for the health of the heart. The cashew nuts contain magnesium, phosphorus, zinc, copper and manganese, which play an important role in several bodily functions. Cujou is a good source of dietary fiber, which can help regulate digestion and prevent constipation. Cujou can help stabilize blood sugar by reducing insulin resistance. Hack nuts can help reduce the risk of chronic diseases, such as heart disease, type 2 diabetes and certain types of cancer.

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Index of Ingredients