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gofio

Gofio is a cereal prepared from roasted and crushed grains, mainly wheat and barley. It is commonly used in the Canary Islands, in Spain, and is often consumed in the form of porridge or used as an ingredient in the preparation of bread and pastries. Gofio is rich in protein, dietary fiber and nutrients such as iron, zinc and B vitamins. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to its high fiber and protein content, GOFIO is considered to be a healthy and nutritious diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
376 Cal
Lipids
3 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
0 Mg
Carbohydrates
70 G
Protein
8 G
Sugars
24 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
12 G
Calcium
0 Mg

FAQ

What dishes go well with the taste of gofio ?
Gofio is a grilled cereal flour, typical of the Canary Islands in Spain. It has a hazelnut flavor and is often used to make bread, pastries and desserts. It can also be added to smoothies and yogurts.
How to keep the gofio ?
Gofio is kept well in an airtight container, in a cool and dry place, out of direct sunlight. Avoid storing the Gofio in a wet place because it may convey. Gofio can be kept for several months if it is properly stored.
How to cook the gofio ?
In a bowl, add a portion of Gofio. Slowly add water or milk while mixing until the desired consistency is reached. Add sugar, honey or fruit if desired to add flavor. Gofio can also be used to make dumplings, cakes or cookies.
How to choose the gofio ?
Look for GOFIO in stores specializing in Canary Islands or online. Check the list of ingredients to make sure that GOFIO does not contain additives or preservatives. If possible, choose a variety of Gofio which contains several types of cereals for a more complex flavor. Make sure the Gofio is fresh and that the packaging is well sealed to preserve its flavor and texture.
What are the varieties of gofio ?
Gofio is a roasted flour of Canary Origin, which can be made from different grains, such as wheat, corn, barley or rye. GOFIO varieties can be determined according to the grain used for its manufacture and the roasting method used.
What are the benefits of gofio ?
Gofio is a source of complex carbohydrates, which provide long -term energy. Gofio is a source of fiber, which promotes healthy digestion and can help reduce the risk of cardiovascular disease. Gofio is a source of essential nutrients such as iron, zinc and magnesium. Gofio is easily digestible and can be used for light diets.

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