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grenoble nuts

Grenoble nuts are nuts that come from the walnut of the surroundings of Grenoble. They are known for their hard shell and their delicate and hazelnut flavor. Grenoble nuts are rich in healthy fats, protein and dietary fiber. They are also a source of vitamins and minerals, including vitamin E, magnesium and phosphorus. They also contain unsaturated fatty acids, which can help regulate blood cholesterol and prevent cardiovascular disease.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

92

Calories
Grilled eggplant with mozzarella
Grilled eggplant with mozzarella
Salads Healthy recipe
Nutrition
Values per 100 grams

Calories
709 Cal
Lipids
67.3 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
430 Mg
Carbohydrates
6.88 G
Protein
-1 G
Sugars
3 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
2.2 Mg
Magnesium
140 Mg
Food fibers
6.7 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of grenoble nuts ?
Grilled chicken salad, lawyer and Grenoble nuts Goat cheese pasta and Grenoble nuts Salmon fillet grilled in crust of Grenoble and mustard Grenoble nut brownies
How to keep grenoble nuts ?
Grenoble nuts must also be kept in a cool and dry place, such as a pantry or a kitchen closet. If the Grenoble nuts are still in their shell, they can be kept for several months. If the nuts are dissected, they will have to be consumed more quickly, but can still be kept for several weeks at room temperature or in a refrigerator in an airtight container.
How to cook grenoble nuts ?
Grenoble nuts are very versatile in the kitchen and can be used in many dishes, from salads to pastries. They can be toasted and added to the salads to add a crunchy flavor and a texture. They can also be chopped and used in brownies, cakes and pies to add texture and flavor. Grenoble nuts can also be used to make pesto or creamy sauces.
How to choose grenoble nuts ?
Choose Grenoble nuts with very firm and cracking shell. Visually check that nuts are not stained or moldy. Opt for Grenoble nuts that are heavy, which is a sign of freshness. Favor Grenoble nuts that are brilliant, which is a sign of quality.
What are the varieties of grenoble nuts ?
Franquette, which represents around 70% of French nuts production Fernor, a recent variety selected for its taste quality and disease resistance Mayette, a current variety for peeled nuts production, often used in the food industry.
What are the benefits of grenoble nuts ?
Grenoble nuts are rich in unsaturated fatty acids, protein, fiber, vitamin E, magnesium, phosphorus and potassium. They can help reduce the risk of cardiovascular disease, type 2 diabetes and certain cancers. They are also beneficial for brain health and can improve memory and concentration.

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Index of Ingredients