Linen seeds are very rich in nutrients and vitamins, especially in B and E vitamins. They are also an important source of minerals, such as iron, phosphorus and zinc. They are therefore considered to be very beneficial for health. Linen seeds are very versatile in the kitchen and can be used in different ways. They are often added to mueslis and granolas, but can also be incorporated into the dough many dishes, such as breads, cookies and cakes. They are also often used for making sauces and dressing, thanks to their distinctive flavor.
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