The poppy seeds are very popular in the kitchen, due to their slightly nutty flavor and their crunchy texture. They are often added to mueslis and granolas, but can also be incorporated into the dough many dishes, such as breads, cookies and cakes. They are also often used for making sauces and dressing, thanks to their distinctive flavor. The poppy seeds are very rich in nutrients and vitamins, especially in vitamins B and E. They are also an important source of minerals, such as iron, phosphorus and zinc. They are therefore considered to be very beneficial for health.
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