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fennel seed

Fennel seeds are widely used in the kitchen, especially in Mediterranean and Asian dishes. They are often added to marinades, sauces and dressings, but can also be used in the preparation of breads, cookies and cakes. They are also often used for the creation of teas and hot drinks. Fennel seeds are very rich in nutrients and vitamins, especially in vitamins B and E. They are also an important source of minerals, such as iron, calcium and zinc. They are therefore considered to be very beneficial for health.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
345 Cal
Lipids
15 G
Cholesterol
0 Mg
Sodium
88 Mg
Potassium
1694 Mg
Carbohydrates
52 G
Protein
15 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
21 Mg
Iron
18 Mg
Magnesium
385 Mg
Food fibers
40 G
Calcium
12 Mg

FAQ

How to cut fennel ?
To cut a fennel, remove the base of the foot and the tops. Slice the bulb in two before cutting as you wish: in quarters, in strips, in cubes.
How to do mustard without mustard ?
To make mustard without mustard, use mustard powder. Mix it in macerated vinegar with aromatic herbs or in white wine and a little oil.
How pushes fennel ?
Fennel grows in the wild or cultivated on the Atlantic coast. Fearing the cold, it is mainly cultivated in the Mediterranean regions. The sowing is carried out under the shelter in January before being transplanted in the earth.

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