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peanut paste

Peanut paste is a basic ingredient in the kitchen of many African countries, Asia and Latin America. It is made from ground peanut seeds and is rich in protein, healthy fats and vitamins and minerals. The peanut paste is used in different ways in the kitchen, depending on the region. It can be used as a basis for sauces and soups, or added to rice and vegetable dishes to add flavor and texture. The peanut paste is also used in the preparation of peanut butters and spreads.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
588 Cal
Lipids
50 G
Cholesterol
0 Mg
Sodium
17 Mg
Potassium
649 Mg
Carbohydrates
20 G
Protein
25 G
Sugars
9 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
154 Mg
Food fibers
6 G
Calcium
43 Mg

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Index of Ingredients