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salicornia

Salicorn is a wild herbaceous plant that grows in coastal and salted environments, such as marshes and dunes. It is also known as the Cornichon of the sands because of its resemblance to the pickle and its slightly tart flavor. Salicornia is mainly used as a culinary ingredient. It is often kept in vinegar and used as a condiment to add a touch of acid flavor to a variety of dishes, such as sandwiches and salads. It can also be marinated in olive oil and used as a garnish for fish or meat dishes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
14 Cal
Lipids
0.24 G
Cholesterol
-1 Mg
Sodium
1020 Mg
Potassium
-1 Mg
Carbohydrates
1.1 G
Protein
0.67 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
2.5 G
Calcium
-1 Mg

FAQ

What are the benefits of the salicornies ?
Salicorns, also known as sea pickles, are rich in vitamins A and C, as well as minerals such as sodium, potassium, calcium and magnesium. They are also a source of omega-3 fatty acids, fibers and antioxidants.
How to choose the salicornies ?
Look for smooth and firm stems that are dark green or blue-green shade. Avoid stems that are yellow or brown, as this may indicate that they are too ripe or that they have been stored for too long. Look for stems that are fleshy and juicy, as it indicates that they are fresh. If possible, choose salicorns that have been cultivated in clean seawater, as it can affect their taste and quality.
How to cook salicornies ?
Salicorns salad: Cut the salicorns into small pieces and mix them with cherry tomatoes, olives and fresh herbs. Season with a drizzle of olive oil and lemon juice. Pan -fried Salicorns: Brown the Salicorns in a hot pan with a little olive oil and chopped garlic. Add lemon juice for more flavor. Salicorns in vinaigrette: Mix the Salicorns with a vinaigrette of your choice (for example, balsamic vinaigrette or tank based on mustard) and serve as an accompaniment to fish or meat.
What are the varieties of salicornies ?
Annual Salicornia (Salicornia annu) Maritime Salicornia (Salicornia Europaea) Green Salicornia (Salicornia Dolichostachya) Red Salicornia (Salicornia Rubra) Gray Salicornia (Sarcocornia Perennis)

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