Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

sorghum

Sorghum is from Africa, but it is now cultivated in many countries of the world, including in Asia, Latin America and Europe. Sorghum is rich in nutrients and minerals, such as iron, zinc and calcium. It is also rich in fiber and protein, making it a food of choice for people who follow a vegetarian or vegan diet. In addition, sorghum is often used in the production of gluten -free products because it does not contain gluten.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Recipe Not Found!
Nutrition
Values per 100 grams

Calories
349 Cal
Lipids
3.5 G
Cholesterol
-1 Mg
Sodium
2 Mg
Potassium
363 Mg
Carbohydrates
65.4 G
Protein
10.6 G
Sugars
2.48 G
Vitamin A
-1 Mg
Vitamin B
0.44 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
3.36 Mg
Magnesium
165 Mg
Food fibers
6.7 G
Calcium
13 Mg

FAQ

What dishes go well with the taste of sorghum ?
Sorghum has a crunchy texture and a slightly sweet flavor. It is often used in African dishes, especially in meat dishes in sauce. He goes well with green vegetables, nuts and African spices such as Guinea pepper and Cayenne pepper. It can also be used in salads and grain bowls.
How to keep sorghos ?
To keep sorghos, it is important to store them in a cool, dry and dark place, out of humidity and direct sunlight. You can keep them in their original packaging or transfer them to an airtight container. Be sure to close the container after each use. Sorghos can be kept for several months if they are properly stored.
How to cook sorghos ?
Soak the sorghum grains overnight. Drain the grains and rinse them under cold water. In a saucepan, add the sorghum grains and 3 to 4 cups of water. Cook over medium heat for about 30 to 40 minutes. Remove from the heat and let stand for 10 minutes. Give the sorghum with a fork and serve hot. You can also add vegetables, spices or sauces to vary the flavors.
How to choose sorghos ?
Look for sorghos in Asian grocery stores or natural food stores. Check the expiration date of the sorghos before buying them. Choose unsolved sorghos for a natural flavor and a slightly crunchy texture. Look for superior quality sorghos to obtain optimal flavor and texture.
What are the varieties of sorghum ?
There are several varieties of sorghum, each with different characteristics. Some of the most common varieties are red grain sorghum, white grain sorghum and brown grain sorghum.
What are the benefits of sorghum ?
Sorghum contains antioxidants, which protect cells from damage caused by free radicals. Sorghum is naturally gluten -free, which makes it suitable for people with gluten intolerance or celiac disease. Sorghum has a low glycemic index, which means that it does not cause a pic of blood sugar in the body. Sorghum is a source of nutrients, such as iron, calcium and magnesium, which are important for overall health.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients