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pimprenelle

The Pimpenelle Sanguisorba officinalis is a herbaceous plant which is also known by the name of Pied-de-Coq. It has erect rods and dark green leaves, and flowers from June to September with pink or red flowers in the shape of a ears. Pimprenelle is from Europe and Asia, and has been used since Antiquity for its medicinal properties. Pimprenelle leaves can be used as an ingredient in salads, soups and sauces, or as a garnish for meat and fish dishes. They can also be jumped as a vegetable, or added to omelettes and quiches.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
269 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
0.5 G
Protein
20 G
Sugars
0.5 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose pimprenels ?
Look for green and vibrant pimprenelle leaves, without signs of wilting or brown spots. The pimprenelle leaves must be fleshy and thick, with a slightly velvety texture. If possible, choose pimprenelle leaves cultivated locally and seasonal, because they will be cooler and tasty.
What are the varieties of pimpenelle ?
There are several varieties of pimpenels, including the pharmacy pimprenelle (Sanguisorba officinalis), the water pimternelle (Sanguisorba Minor) and the Grande Pimprenelle (Sanguisorba Major).
How to cook pimprenels ?
Pimprenelle leaves are delicious in salads. Add them to vegetable salads to add flavor and texture. Pimprenelle leaves can be used to make a soup. Boil the leaves with vegetables, garlic and spices to create an aromatic and nourishing soup. Pimprenelle leaves can be used to make an infusion. Boil water, add the pimpenelle sheets and let infuse for about 10 minutes. Serve hot or cold, sweet or not.
What are the benefits of pimpenelle ?
Pimternelles are rich in antioxidants, especially polyphenols, which can help prevent cardiovascular disease and certain types of cancer. They are also a good source of vitamin C, vitamin K, iron and manganese.
How to keep pimprenels ?
Remove the damaged leaves and wash them carefully with cold water to remove all dirt or residues. Snack them gently to remove excess water. Place them in a perforated plastic bag to allow air to circulate. Keep them in the refrigerator. Pimpenelle can be kept up to five days.

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Index of Ingredients