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galangal

Galanga is an aromatic plant from Southeast Asia, which is also known as the Ginger of Laos. It looks like ginger, but has a softer and more fruity flavor. Galanga is commonly used in Asian cuisine, especially in Thai and Indonesian dishes. It is often used in soups, marinades and fish dishes, and is also often used to flavor drinks and desserts.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
274 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
57.6 G
Protein
8.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose galangas ?
Look for firm, heavy galanga roots and a light brown color with dark beige, with a smooth and dry texture. Galanga roots must free up a strong and spicy odor, with a scent of citrus and pepper. If possible, choose fresh and seasonal galanga roots to guarantee their optimal quality and flavor.
How to keep galangas ?
Keep the galangas whole, not peeled. Place them in a perforated plastic bag to allow air to circulate. Keep them in the vegetable drawer on the refrigerator. Galangas can be kept up to three weeks.
What are the varieties of galangas ?
There are several varieties of Galanga, including the major galanga (Alpinia Galanga) and Galanga Petit (Alpinia Officinarum).
What are the benefits of galangas ?
Galanga is an aromatic plant from Southeast Asia, which has long been used in traditional medicine to treat various conditions, including joint pain, digestive disorders and respiratory infections. Galanga rhizomes contain antioxidant, anti-inflammatory and antibacterial compounds, such as galangine, kaempferol and cineol, which can help reduce inflammation, fight infections and protect cells from damage caused by the damage caused by the damage caused by free radicals.
How to cook galangas ?
Galangas can be used in a soup, especially in Tom Yum Thai soup. Add the galangas with other ingredients such as lime, lemongrass and chilli for spicy and fragrant soup. Galangas can be used in a Thai curry to add flavor and aroma. Add the galangas with curry paste, coconut milk and vegetables for a tasty and spicy dish. Galangas can be used to make an infusion. Boil water with galanges slices and let steep for about 10 minutes. Serve hot or cold, sweet or not.

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