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liveche

The Livèche is a perennial herbaceous plant from North Africa and Europe. Its root is fleshy and aromatic, and it is used in the kitchen to add an aniseed flavor to various dishes. The Livèche is also rich in vitamins and minerals, including iron and calcium, making it a grass of health. In the kitchen, the Livèche is often used in meat and vegetable dishes, as well as in sauces and marinades. It is also present in Pastis.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
151 Cal
Lipids
4 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
43.4 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose the guides ?
Look for dark green, fresh and shiny green liping leaves, without signs of wilting or brown spots. Livèche leaves must be fleshy and thick, with a strong smell of anise. If possible, choose lips cultivated locally and seasonal, because they will be cooler and tasty.
How to cook guides ?
Livèche leaves are delicious in salads. Add them to vegetable salads to add flavor and texture. Livèche leaves can be used to make an aromatic broth. Add the leaves to boiling water with vegetables and spices to create a tasty base for soups, sauces and stews. Livèche leaves have an intense and spicy flavor, which goes well with meat, fish, vegetables, rice and pasta dishes.
What are the varieties of the deliveries ?
The lifes belong to the genus Levisticum and there are several varieties, in particular the common livèche (levisticum officinale) and the mountain liplice (levisticum vulgare).
What are the benefits of the lives ?
The guides, also known as Maggi grass, are often used as a salt substitute in the kitchen. They contain phytochemical compounds that can help reduce inflammation, improve digestion and strengthen the immune system. They are also a source rich in vitamin K, which is important for bone health.
How to keep the liverts ?
Remove the damaged leaves and wash them carefully with cold water to remove all dirt or residues. Snack them gently to remove excess water. Place them in a perforated plastic bag to allow air to circulate. Keep them in the refrigerator. Differtains can be kept up to a week.

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