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lemon balm

Lemon balm is an aromatic plant with green leaves from North Africa and Asia Minor. Lemon balm has a soft and lemony flavor, which is often used in the kitchen to flavor dishes and drinks. It is often used to make jams and is also often used to flavor desserts and drinks.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
151 Cal
Lipids
0.4 G
Cholesterol
-1 Mg
Sodium
9 Mg
Potassium
123.76 Mg
Carbohydrates
31.1 G
Protein
6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
8.2 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
3.9 Mg

FAQ

How to choose the mesels ?
Look for green and vibrant lemon balm leaves, without signs of wilting or brown spots. The lemon balm leaves must be fleshy and tender, with a strong smell of lemon. If possible, choose lemon balm sheets cultivated locally and seasonal, because they will be cooler and tasty.
What are the varieties of the mesels ?
There are several varieties of lemon balm, including the lemon balm (melissa officinalis), the lemon lemon balm (Melissa officinalis lemonella) and the lemon balm (Melissa Officinalis Moldavica).
How to cook the mesels ?
Lemon balm leaves can be used to make an infusion. Boil water, add the lemon balm sheets and let steep for about 10 minutes. Serve hot or cold, sweet or not. Lemon balm leaves can be used to make a pesto. Mix the lemon balm leaves with olive oil, garlic, nuts and parmesan to create a tasty and fresh pesto. Lemon balm leaves can be used to make a syrup. Boil the leaves with sugar and water until the mixture thickens. Pour the syrup into sterilized bottles and use it to sweeten drinks, desserts and
What are the benefits of the sponsorship ?
Malers have calming properties and can help reduce anxiety and stress. They are also used to treat digestive disorders and to promote sleep.
How to keep the mesels ?
Remove the damaged leaves and wash them carefully with cold water to remove all dirt or residues. Snack them gently to remove excess water. Place them in a perforated plastic bag to allow air to circulate. Keep them in the refrigerator. Male can be stored up to three days.

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