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elderflower

The elderflower is a scented and delicate flower which is commonly used in infusion, herbal tea or in decoction for its medicinal properties and its therapeutic virtues. The elderflower is recognized to be a general tonic that can help strengthen the immune system and fight infections. It is also often used to relieve headaches and migraines, as well as for its soothing and calming properties. It can be particularly useful in case of stress or anxiety, because it has relaxing and sedative properties. In addition to its health benefits, the elderflower is also appreciated for its delicate and subtle taste. It is often used to flavor drinks and desserts, as well as to make syrups and liqueurs.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
73 Cal
Lipids
0.5 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
18 G
Protein
0.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

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Index of Ingredients