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asperule

Asparagus is a perennial herbaceous plant which is also known as the fragrant Asperule or Wood Asperule, due to its characteristic odor and its preference for wooded environments. Asperule has small white or pink flowers, which appear in abundance in early spring. It has fine and light green leaves, which develop in rosettes around the base of the plant. Asparagus is a very decorative plant, which is often used in gardens for its flowers and its pleasant odor.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
261 Cal
Lipids
0.5 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
65 G
Protein
0.5 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose the asperules ?
Look for dark green, fresh and shiny green aspérule leaves, without signs of wilting or brown spots. Aspérule leaves must be tender and flexible, with a soft and velvety texture. If possible, choose aspérule leaves cultivated locally and seasonal, because they will be cooler and tasty.
What are the varieties of the asperules ?
There are several varieties of asperules, including the fragrant aspara (Galium Odoratum), the round with round leaves (galium rotundifolium) and the Asperule of the woods (Asperula Odorata).
What are the benefits of asperules ?
The Asperules, also known as the fragrant Gaillet, have traditionally been used to relieve headaches and digestive disorders. They also contain antioxidants that can help protect the body from damage caused by free radicals.
How to cook asperules ?
Aspérule leaves can be used to make an infusion. Boil water, add the aspérule leaves and let steep for about 10 minutes. Serve hot or cold, sweet or not. ASPÉRULE leaves have a soft and fragrant flavor, which goes well with desserts, fruit salads, drinks, sauces and marinades. Aspérule leaves can be used to make a jelly. Boil the leaves with sugar and lemon juice until the mixture thickens. Pour the mixture into sterilized pots and let cool.
How to keep the asperules ?
Remove the damaged leaves and wash them carefully with cold water to remove all dirt or residues. Snack them gently to remove excess water. Place them in a perforated plastic bag to allow air to circulate. Keep them in the refrigerator. Asperules can be kept up to three days.

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