The beet germ is the germ of the beet seed, which is a root vegetable. The germ of beet is rich in vitamins and minerals, in particular in iron, folic acid and vitamin C. The germ of beet is often used in cooking as an ingredient of salads and smoothies, but it can also be added to Cereal, bread and pasta dishes. It has a slightly bitter taste and a crunchy texture, similar to that of spinach or arugula. Beet germ is considered a healthy and nutritious food, and is often used as a food source for people following a vegetarian or vegan diet.
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