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caloupile

Caloupile is a culinary ingredient used in certain regions of the world, especially in West Africa. It is a fatty plant with fleshy leaves and stems, which can be used fresh or dried. It is mainly cultivated for its edible leaves, which are rich in nutrients and have a bitter and slightly peppery taste. Caloupile can be used in many culinary preparations, especially in soups, sauce dishes, marinades and condiments. Its sour flavor makes it a popular ingredient in African cuisine, where it is often associated with other spices to spice the dishes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
-1 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What are the benefits of caloupiles ?
Caloupilé leaves (or curry leaves in English) are rich in vitamins A and C, calcium and iron. They have antioxidant and anti-inflammatory properties, and can help reduce cholesterol levels and prevent certain gastrointestinal disorders. They are also used in Ayurvedic medicine to treat skin conditions and eye disorders.
What are the varieties of caloupiles ?
Caloupilé leaves come from the Caloupilé tree (Murraya Koenigii), also known as curry leaves.
How to cook caloupiles ?
Caloupilé leaves are often used in currys to add flavor and aroma. They are particularly good with lentil dishes. Caloupilé leaves can be fried and used as a garnish for Indian dishes. They are crisp and aromatic. Caloupilé leaves can be infused in hot water to make a scented and soothing herbal tea.
How to choose caloupiles ?
Look for dark green leaves, shiny and smooth, without brown stains or wilting. Caloupilé leaves should be thick, fleshy and feel strongly. The leaves attached to their stem are generally cooler and tasty than the cut leaves.

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