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fishing leaves

The fishing leaves have a slightly bitter and astringent flavor, with notes of green tea. They are mainly used in infusion, to make herbal teas or teas. They can also be added to vegetable or meat dishes, to bring them a touch of flavor and color. The fishing leaves are rich in tannins, flavonoids and vitamins C and E, which makes it a beneficial ingredient for health. They notably have anti-inflammatory and antioxidant properties, which can be beneficial for the skin and mucous membranes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
-1 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What are the benefits of fishing leaves ?
They are rich in phenolic compounds, such as chlorogenic acids and flavonoids, which can help reduce the risk of chronic diseases such as heart disease, diabetes and certain types of cancer. The fishing leaves are also used for their anti-inflammatory and antioxidant properties.
How to cook fishing leaves ?
The fishing leaves can be infused in hot water to make a herbal tea with antioxidant properties. You can add honey or lemon to improve the taste. Fishing leaves can be used as an alternative to lettuce leaves to make wraps. Garnish them with vegetables, meat or tofu for a light and healthy meal. Fishing leaves can be used as a garnish in salads, soups and rice dishes.
What are the varieties of fishing leaves ?
Fishing for vineyards (prunus Persica var. Nucipersica): this variety is from Iran and is often cultivated for its fruits. Its leaves are used in traditional medicine to treat gastrointestinal disorders. Fish with myrtle leaves (prunus mume): this variety is from China and Japan and is often cultivated for its acid fruits. Its leaves are used in traditional medicine to treat respiratory infections.
How to choose the fishing sheets ?
Look for fresh, green and fleshy fishing leaves. Check if the leaves are still firm and if they have a pleasant smell. Avoid leaves that are withered or faded, or have brown spots. If possible, choose fishing sheets cultivated biologically to avoid pesticide residues.

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