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luzerne germ

The germ of Luzerne is a nutritious food obtained from Luzerne seeds, also known as the white clover. It is rich in protein, fiber and different vitamins and minerals, making it a precious addition to a healthy diet. Luzerne germ is particularly rich in iron, calcium and zinc, which are essential nutrients for bone health and tissue growth. It is also a good source of vitamin K, which is important for blood coagulation and bone health. In addition to its health benefits, Luzerne's germ also has a soft and slightly hazelnut flavor, making it a popular ingredient in many recipes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
29 Cal
Lipids
0.7 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
0.91 G
Protein
3.28 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
1.9 G
Calcium
-1 Mg

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Index of Ingredients