Nelébé, also known as beans or pea-arachid, is a plant known for its edible seeds. It is widely cultivated in Africa, Asia and South America. Nibbed is a very nutritious plant, rich in complex carbohydrates, dietary fiber and essential vitamins and minerals. Its seeds are particularly rich in protein, iron and calcium. The cowpea can be used in different ways in the kitchen, especially in the form of starchy food, flour or puree. It is often used as a basis for many dishes, such as soups, simmered dishes and gratins.
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