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christophine

Christophic is a tropical herbaceous plant which is widely cultivated in the tropical and subtropical regions of Africa, Asia and South America for its leaves, stems and its edible fruits. Christophic has a slightly bitter taste and is often used in salads, smoothies and infusions. Its leaves are rich in vitamin C, iron and calcium, and are also an important source of dietary fiber. Its fruits are rich in vitamin A and vitamin C.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
19 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
125 Mg
Carbohydrates
4 G
Protein
0 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
7 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
1 G
Calcium
17 Mg

FAQ

How to choose christophic ?
Look for firm and smooth Christophines, without signs of wilting or brown spots. CHRISTOPHINES should be slightly shiny, with uniform pale green with dark green color. If possible, choose fresh and seasonal Christophines to guarantee their optimal quality and flavor.
How to keep christophic ?
Keep the whole, not peeled Christophines. Place them in a perforated plastic bag to allow air to circulate. Keep them in a cool and dry place away from direct sunlight. CHRISTOPHINES can keep up to a month.
How to cook christophics ?
Christophines can be stuffed with a mixture of minced meat, vegetables and spices for a tasty and complete dish. Christophines can also be used in a soup. Add diced Christophines with other vegetables, vegetable broth and spices for nutritious and satisfactory soup. Christophines can be jumped with onions, garlic and other vegetables for healthy and delicious accompaniment.
What are the varieties of christophics ?
Christophines, also called chayottes, are vegetables from Central America and the Caribbean. There are different varieties of Christophines, such as green Christophine and white Christophine.
What are the benefits of christophics ?
Christophines, also known as chayotes, are rich in fiber, vitamins and minerals such as vitamin C, potassium and magnesium. They can help regulate digestion, improve heart health and strengthen the immune system.

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Index of Ingredients