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okra

Gombo is a tropical herbaceous plant from Africa and is widely cultivated in the tropical and subtropical regions of the world, especially in Africa, South America and Asia. Gombo is a very nutritious plant, rich in vitamins, minerals and antioxidants. Its leaves are particularly rich in vitamin A, vitamin C and iron. Gombo is also an important source of dietary fiber and vegetable proteins. Gombo can be used in many cooking recipes, including soups, simmered dishes and gratins. It has a slightly bitter taste and goes well with many other ingredients, such as rice, vegetables and meats.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
33 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
7 Mg
Potassium
299 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
23 Mg
Iron
0 Mg
Magnesium
57 Mg
Food fibers
3 G
Calcium
82 Mg

FAQ

How to make gombo sauce ?
To prepare tidy sauce, use sheep, beef, goat or chicken, tilapia, crayfish or crabs. Add the tutorials in rings after 15 minutes of cooking. Add pepper for a spicy sauce. The preparation can also be embellished with diced eggplant.
How to prepare the gombo ?
Use absorbent paper or a vegetable brush to remove the down from the okra. Wash them, drain them, then cut the rod and the tip of the cap.
How to choose the gombos ?
Look for green, farms and vibrant can, without signs of wilting or brown spots. Gombos must be smooth, with a firm texture and a slightly soft point. If possible, choose fresh and seasonal tutorials to guarantee their optimal quality and flavor.
How to keep the gombos ?
Keep the whole, not cut. Place them in a perforated plastic bag to allow air to circulate. Keep them in the vegetable drawer on the refrigerator. Gombos can be kept up to a week.
What are the varieties of gombos ?
It exits several varieties of cans such as the Clemson Spineless (classic variety), the Emerald (disease resistant), the burgundy (with dark red fruits), the baby bubba (dwarf variety), etc.
How to cook gombos ?
Gombos can be jumped with onions, garlic and other vegetables for healthy and delicious accompaniment. Gombos can also be used in stew. Add diced diced with other vegetables, spices and broth for nourishing and satisfactory stew. Gombos can be grilled on a barbecue for delicious and healthy accompaniment. Brush them with olive oil and spices before grilling them.
What are the benefits of gombos ?
Gombos are rich in dietary fiber, vitamin C, vitamin K, folate and potassium, and can help maintain healthy digestion, regulate blood sugar and improve heart health.

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Index of Ingredients