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sage

Sage is an aromatic plant known for its scented leaves and flowers. It grows in the temperate regions of Europe, Asia and North America, and is widely used in cuisine and traditional medicine. Sage has an aromatic and slightly spicy taste, which has earned it used in many cooking recipes, including meat dishes, fish and vegetables. It is also used in marinades, sauces and dressings, as well as in infusions and dyes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
6 Cal
Lipids
0.3 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
1.2 G
Protein
0.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
0.8 G
Calcium
-1 Mg

FAQ

How to choose the sages ?
Look for fresh sage leaves, without signs of wilting or brown spots. Sage leaves should be firm and green-colored, with a slightly fluffy texture and a strong and herbaceous odor. If possible, choose fresh and seasonal sage to guarantee its optimal quality and flavor.
How to cook sages ?
Cook chicken fillets in a pan with butter and sage leaves, to give an intense and fragrant flavor. Add minced sage leaves to a creamy sauce for pasta, to add flavor. Boil water and add fresh or dried sage leaves. Leave to infuse for a few minutes, then filter and drink hot or cold. Sage is known for its soothing properties and can be used as a natural remedy for sore throat or menstrual pain.
What are the benefits of sage ?
Sage is a medicinal plant known for its antioxidant and anti-inflammatory properties. It can help relieve the symptoms of menopause, improve brain health and reduce blood sugar levels.
What are the varieties of the sages ?
Sauge officinale (Salvia officinalis): it is the most common and used in cooking and natural medicine. Sclared sage (Salvia Sclarea): it is used in aromatherapy and perfumery. Pineapple sage (Salvia Elegans): it is used in cooking for its sweet and fruity taste.
How to keep the sages ?
Wash the sages with cold water and dry them thoroughly with paper towels. Then place them in a plastic bag or in an airtight container lined with absorbent paper. Keep them in the refrigerator for a period of 5 to 7 days. This method is particularly suitable for sage. Cut the stems and place them in a glass of water, like flowers. Cover them with a plastic bag and keep them in the refrigerator for a period of 5 to 7 days. You can also freeze the sages. Wash them carefully, dry them and finely chop them. Place them in a freezing bag, press the air and seal it. You can then keep the sachets in the freezer for several months. This method works well for sage. Wash the sages and dry them carefully. Tie them into small boots and hang them backwards in a dry and well ventilated place. Once the leaves are dry and brittle, remove them from stems and store them in an airtight container.

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