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cima di rapa

Cima di rapa is a popular vegetable in Italian cuisine. It is a variety of cauliflower that grows in compact clusters and is generally used for its upper part, which consists of small leaves and tender flowers. Cima di rapa has a slightly bitter taste and is often consumed cooked, either as an accompaniment to other dishes, or in soup or puree. It is also delicious or saved in a pan with a little olive oil and garlic. In addition to its delicious taste, Cima di rapa is also very nutritious. It is rich in vitamins and minerals, in particular vitamin C, folate and calcium. It is also a good source of fiber and vegetable proteins, making it a nutritious choice to add to your diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
32 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
3 G
Protein
4 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
86 Mg
Iron
0 Mg
Magnesium
-1 Mg
Food fibers
2 G
Calcium
-1 Mg

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Index of Ingredients