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rambutan

Ramboutan is a tropical fruit from Southeast Asia. Ramboutan has a soft and sometimes slightly tangy taste, which can recall the lychee or the longgan. It is often consumed fresh, remove the skin and eat white flesh, but it can also be used in the kitchen to add a touch of tropical flavor to a variety of dishes, such as salads, desserts or smoothies. Ramboutan is a source of significant nutrients, including vitamins C and B, minerals and fibers. It is also rich in antioxidants, which can help protect the body from damage caused by free radicals.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
82 Cal
Lipids
0.21 G
Cholesterol
-1 Mg
Sodium
11 Mg
Potassium
-1 Mg
Carbohydrates
20.87 G
Protein
0.65 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What are the benefits of ramboutans ?
The benefits of rambutans include a source of vitamin C, aid for digestion and antioxidant properties. In addition, they are rich in dietary fiber and nutrients such as minerals and amino acids. Ramboutans can also help strengthen the immune system and maintain general good health.
What are the varieties of ramboutans ?
Black Ramboutan: This type of rambutan is smaller than other varieties and has thicker skin. White Ramboutan: This type of rambutan is larger than other varieties and has softer skin. Ramboutan purple: This type of rambutan has thicker skin and juicy flesh than other varieties.
How to choose the ramboutans ?
Ramboutans must be slightly soft to be consumed, but they should not be too soft or too soft. Fruits with spots or brands may indicate that Ramboutan is not ripe or that it has started to deteriorate. Ramboutans can vary in size depending on the variety, but they must all be good for their variety. Ramboutans must have a uniform and shiny color, without stains or discoloration.
How to cook the ramboutans ?
You can use Ramboutans in desserts such as pies, sorbets and smoothies. Ramboutans can be used in meat or fish sauces to add a sweet and tangy touch. You can press the ramboutans to get a refreshing juice that can be used as a drink or to make cocktails. Ramboutans can also be used to garnish dishes such as salads and meat dishes.
How to keep the ramboutans ?
If you want Ramboutans to ripen faster, they can be kept at room temperature. Otherwise, you can store them in a cool and dark place. If the Ramboutans are already ripe, you can store them in the refrigerator. They generally keep well for about a week.
What dishes go well with the taste of ramboutans ?
The sweet and slightly tangy taste of Ramboutans goes well with several types of dishes, such as: Ramboutans can be used to make sauces for meat, especially for white meats such as chicken and pork. Ramboutans can also be used to make sauces for fish, especially for white fish such as Tilapia and Bar. Ramboutans can be used to garnish salads to add a sweet and tangy touch. Ramboutans can also be used in desserts, such as pies, sorbets and smoothies.

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