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red cabbage

The cabbage is very rich in vitamins, chlorophylls and minerals. They promote the production of red blood cells and are therefore anti-ANEMIC. Discover the recipes based on healthy cabbage, the nutrient values of the cabbage, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
31 Cal
Lipids
0.2 G
Cholesterol
0 Mg
Sodium
24 Mg
Potassium
243 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
3 G
Vitamin A
3 Mg
Vitamin B
0.19 Mg
Vitamin C
57 Mg
Vitamin D
0.1 Mg
Vitamin E
0.8 Mg
Iron
0.5 Mg
Magnesium
16 Mg
Food fibers
2 G
Calcium
45 Mg

FAQ

How to make a stuffed cabbage ?
To make a stuffed cabbage, make the whole cabbage whiten in boiling salted water. Then slide the stuffing of your choice between the leaves and tweak the cabbage before cooking it.

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Index of Ingredients