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canary melon

The Canari melon, also known as Cantaloup or Melon d'Eau, is a variety of melon from the Middle East region. It is a summer season fruit, which is generally available from June to September. The Canari melon is characterized by its orange, juicy and sweet flesh, and by its skin which varies from light green to dark green. It has a round or oblong shape and generally weighs between 1 and 3 kg. Canari melon is often used in fruit salads, smoothies and desserts, but it can also be consumed alone as refreshing snack. Canari melon is an excellent source of vitamin C, potassium and beta-carotene, and is also rich in water and dietary fibers. It is also low in calories and fats, which makes it a choice of healthy and nutritious snack.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
32 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
12 Mg
Potassium
269 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
6 G
Vitamin B
0 Mg
Vitamin C
-1 Mg
Iron
0 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to make ice cream -free ice cream ?
To prepare ice cream without sorbetic, freeze the pieces of fruit before mixing them with Greek yogurt and sugar. Perfume ice with juice and lemon zest, and mint leaves. Let the preparation freeze for 1 hour.
How to keep the melon ?
The melon keeps a few days in a cool place like a cellar or a cellar. Packed from plastic film, it also keeps in the vegetable trap on the refrigerator.
How to cut a melon in two ?
To cut a melon in half, place it on a flat surface or a cutting board. Hold your melon firmly and cut it in half in the middle using a sharp knife.
How to make a melon sorbet ?
To make a melon sorbet, choose a very ripe and sweet fruit. Put the melon pieces in a syrup before mixing them in puree. Add an egg white to have an aerial texture and glucose syrup to delay crystallization.
How to make a melon ice cream ?
To make melon ice cream, mix the fruit puree with whipped cream or with custard. To make the ice take, you can use a sorbetic or simply place it in a metal container in the freezer.
What a ham with melon ?
To accompany the melon, choose raw ham: Parma ham, Serrano ham, Iberian ham…
What are the benefits of melon ?
With diuretic properties, the melon fights water retention. This fruit also reduces the risk of hypertension, fighting cancer thanks to its antioxidants and is beneficial for intestinal transit.

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Index of Ingredients