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sapodilla

Sapotille is a tropical fruit from Central America and South. It is also known as passion fruit. The Sapotille is a ball the size of an orange, covered with rough and thick skin brown or yellow. Inside is white or yellow, soft and sweet flesh, surrounding black and smooth seeds. Sapotille is mainly used in the kitchen to prepare juices, sorbets and jams. It can also be used to flavor meat dishes or to add a sweet touch to salads. The Sapotille is rich in vitamins C and A, in fibers and antioxidants, which makes it a very nutritious fruit.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
83 Cal
Lipids
1.1 G
Cholesterol
-1 Mg
Sodium
12 Mg
Potassium
193 Mg
Carbohydrates
20 G
Protein
0.4 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
14.7 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.8 Mg
Magnesium
12 Mg
Food fibers
5 G
Calcium
21 Mg

FAQ

What are the benefits of sapotille ?
Sapotille benefits include a high content of vitamin C, fiber and antioxidants, as well as anti-inflammatory and anti-diabetic properties.
What are the varieties of the sapotille ?
Sapotille varieties include Manilkara Zapota, Manilkara Bidentata and Lucuma Caimito.
Where in europe is cultivated ?
Sapotille is cultivated mainly in Central America and South America, but it is also cultivated in Africa and Asia. It is not cultivated in Europe.
How to choose the sapotilles ?
To choose sapotilles, you should look for fruits that have smooth and shiny skin, without stains or bumps. They must be slightly soft to the touch, but not too soft.
How to cook the cashews ?
Sapotilles can be used to make juices, sorbets, jams and desserts. They can also be used to flavor meat or fish dishes.
How to keep the sandwlas ?
Sapotilles must be kept at room temperature until they are ripe. Once ripe, they can be kept in the refrigerator for about 3 to 4 days.
How to freeze the handicaps ?
To freeze the cashews, just cut them into pieces and put them in a freezing bag.
What dishes go well with the taste of sapotille ?
The dishes that go well with the taste of Sapotille include meat and fish dishes, salads, smoothies, sorbets and desserts. It can also be used to flavor sauces to accompany dishes or desserts.

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Index of Ingredients