Cerf meat is considered a high quality game meat. It is rich in protein, low in fat and has a unique flavor that distinguishes it from other meats. Deer meat is generally dried and smoked to be kept longer, but it can also be cooked fresh.
High seasonBeginning or End of SeasonNot the season
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Nutrition
Values per 100 grams
Calories
158
Cal
Lipids
3
G
Cholesterol
112
Mg
Sodium
54
Mg
Potassium
335
Mg
Carbohydrates
0
G
Protein
30
G
Sugars
0
G
Vitamin B
0
Mg
Vitamin C
0
Mg
Iron
4
Mg
Magnesium
24
Mg
Food fibers
0
G
Calcium
7
Mg
FAQ
How to choose deer meat ?
To choose deer meat, it is important to search for firm, dark red meat and well marbled with white fat. Avoid pieces that have dark areas or blood spots, which may indicate that meat has not been properly drained after slaughter. Deer meat is generally leaner than beef, but it must still have a small amount of fat to keep its taste and texture.
How to keep deer meat ?
For deer meat, it is recommended to keep it in the refrigerator at a temperature of 0-4 ° C, ideally wrapped in a plastic film or a conservation bag to avoid odors. Deer meat can be kept for a few days in the refrigerator. If you want to keep it longer, it is advisable to freeze it. To freeze deer meat, it is important to remove the air from the packaging and place it in the freezer at a temperature of -18 ° C or lower.
How to cook deer meat ?
Season the deer steak with salt and pepper and cook it over medium-high heat for about 4-5 minutes on each side for a timely cooking. Serve with grilled vegetables. Cerf stew is a comforting and tasty dish. Simmer the meat with vegetables and red wine for several hours until it is tender and melting. Cerf carpaccio is an elegant and light input. Slicer the meat into thin slices, add olive oil and grated parmesan, and serve with a green salad.
What are the varieties of deer meat ?
There are several species of deer which are high for their meat, including red deer, SIKA deer and elaphe deer. Deer meat is generally very lean and rich in protein, making it a healthy alternative to beef. It has an intense flavor and can be used in a variety of dishes, including steaks, steaks and burgers.
What dishes go well with the taste of deer meat ?
Cerf meat has a strong and pronounced flavor, which goes well with ingredients such as red wine, area, blackcurrant and dark chocolate. It can also be accompanied by herbs like rosemary and thyme, as well as vegetables like parsnips and potatoes.
What are the benefits of deer meat ?
Deer meat is a good source of high quality protein, iron and zinc. It is also rich in B12 and B6 vitamins, as well as omega-3 fatty acids, which are beneficial for cardiovascular health.
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