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harissa

The Harissa is a spicy and raised paste from Tunisia and certain Maghreb countries. It is made from grilled red peppers, strong peppers, garlic, cumin, coriander and other spices. It is often used as a condiment to add flavor and heat to meat, vegetable and fish dishes. The Harissa is also popular as a basic ingredient in many Maghreb cuisine recipes, such as tagines and couscous. It can be used to marinate the meat before cooking, or simply to add a little spice to the dishes.

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When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
265 Cal
Lipids
3.2 G
Cholesterol
-1 Mg
Sodium
491 Mg
Potassium
115 Mg
Carbohydrates
49 G
Protein
9 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
3.6 Mg
Magnesium
25 Mg
Food fibers
2.7 G
Calcium
260 Mg

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Index of Ingredients