Grapes are a source of significant nutrients, including C and K vitamins, potassium and flavonoids, which are antioxidants known to help protect the body from damage caused by free radicals. They are also a source of simple carbohydrates, making it a tasty choice for a quick snack or to add a touch of sweetness to a dish. In addition to their nutritional value, the grapes are also appreciated for their sweet flavor and their juicy texture. They can be consumed alone or added to a variety of recipes, such as salads, vegetable dishes, breads and pastries. They can also be used to prepare fresh fruit juices or wines.