Merguez are spicy sausages from the Maghreb, mainly from Tunisia, Algeria and Morocco. They are made from sheep meat or chopped beef and are flavored with a variety of spices, including cumin, paprika and red pepper. Merguez is a high quality protein source and are rich in essential nutrients, such as iron, zinc and vitamin B12. However, they are also quite fatty and should be consumed in moderation in the context of a healthy diet.
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