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Chakchouka with merguez recipe

Meat Gourmet recipe
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Easy
15 min
20 min

Ingredients

For 4 people

onion
2 Units
Pepper
1 Pinch
merguez
4 Units
Garlic
7 Pods
Zucchini
1 Unit
Salt
1 Pinch
Egg
4 Units

Directions

For 4 people

Step 1

Spain and chop the peppers, cut the merguez, zucchini and chop the onions.

Step 2

Put, in a pan, garlic, onions, olive oil and ras el hanout.

Step 3

Add the peeled tomato box, merguez, peppers, zucchini and leeks and tomato puree.

Step 4

Mix them and let them cook.

Step 5

When the vegetables are almost cooked, break the eggs.

Step 6

When the white is taken, serve.

Nutrition
Nutritional values for 1 person
Calories
473 Cal
Lipids
36 G
Cholesterol
244 Mg
Sodium
267 Mg
Potassium
998 Mg
Carbohydrates
12 G
Protein
23 G
Sugars
7 G
Vitamin A
179 Mg
Vitamin B
1 Mg
Vitamin C
31 Mg
Vitamin D
2 Mg
Vitamin E
4 Mg
Iron
4 Mg
Magnesium
52 Mg
Food fibers
4 G
Calcium
105 Mg

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Index of Ingredients