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Tender poached chicken breasts recipe

Meat Healthy recipe

Ingredients

For 4 people

Water
1500 Ml

Directions

For 4 people

Step 1

Slide in the chicken breasts; cover and maintain 75–80°C for 12–15 minutes until cooked through.

Step 2

Turn off the heat and rest 5 minutes in the liquid.

Step 3

Drain, slice and serve; keep covered to retain moisture.

Nutrition
Nutritional values for 1 person
Calories
2 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
594 Mg
Potassium
17 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
1 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
11 Mg
Food fibers
0 G
Calcium
17 Mg

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Index of Ingredients