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pheasant

The pheasant is appreciated for its delicate and tasty flesh, which is often compared to that of the hen or turkey. Its flesh is generally firmer and more sustained than that of these two other birds, and it is also generally more tasty. The pheasant is often used in poultry recipes, such as roasts, pot-au-feu and cock with wine, where its flesh lends itself well to long and slow cooking. Pheasant is also an important source of essential proteins and nutrients, such as vitamins and minerals. Its flesh is particularly rich in iron and zinc, making it an excellent option for those who follow a balanced diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
238 Cal
Lipids
12.1 G
Cholesterol
89 Mg
Sodium
43 Mg
Potassium
271 Mg
Carbohydrates
-1 G
Protein
32.4 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.4 Mg
Magnesium
22 Mg
Food fibers
-1 G
Calcium
16 Mg

FAQ

How to choose pheasant meat ?
The meat must be firm and without spots or discolored areas. The meat should be deep red. The meat must have a neutral and pleasant smell. Choose pheasants of one weight between 800 g and 1.2 kg for tender and tasty meat.
How to keep the pheasant meat ?
Pheasant meat must be kept at a temperature close to 0 ° C. If the meat is stored at a higher temperature, it can deteriorate quickly. Pheasant meat can be kept in the refrigerator for 2 to 3 days or in the freezer for 6 to 9 months. For better conservation, it is recommended to remove the feathers and guts before storing the meat.
How to cook pheasant meat ?
Brush the pheasant with olive oil, salt and pepper before roasting it in the oven at 400 ° F for about 30-35 minutes. Serve it with a red wine sauce and mushrooms. Brown the pheasant in a casserole dish with vegetables like carrots, potatoes and onions. Add broth and simmer for about 1 hour 30 minutes over low heat. Serve it with steam vegetables.
What are the varieties of pheasant meat ?
There are several species of high pheasants for their meat, but the most common varieties are the common pheasant and the venerated pheasant. Pheasant meat is tender and has a soft and delicate flavor. It is often used in elaborate cooking recipes, such as stews and simmer dishes. Pheasant meat is also popular to be served in nets or roasted.
What dishes go well with the taste of pheasant meat ?
The pronounced taste and the dense texture of the pheasant get married well with rustic and autumn flavors such as celery-rave, musk squash and wild mushrooms. It can be roasted with red wine and spices to make a comforting simmered dish, or toasted and served with roasted root vegetables.
What are the benefits of pheasant meat ?
Turkey meat is a source of high quality protein, low in saturated fats and rich in nutrients such as selenium, niacin, vitamin B6 and vitamin B12. It also contains essential omega-3 fatty acids.

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